Pilates builds core strength, powering better performance in athletics and in daily life. Large and small muscles are developed, providing stability and alignment, and improving posture.

Joseph Pilates said that “true flexibility can only be achieved when all the muscles are uniformly developed”. Pilates builds long, lean muscles with a focus on alignment and flexibility of the back, front-body, side-body, hamstrings and hips.

Joseph Pilates famously said “physical fitness is the first pre-requisite of happiness”. Regular practice brings a wonderful feeling of energy, grace and a sense of being more at home in your body.