About Pilates

Joseph Pilates created an amazing system of exercise that he originally called Contrology. The Pilates Method has continued and grown exponentially to this day because of the way it creates strength, flexibility, energy and alignment in the body. It’s fantastic for building  posture and balance, and increasing performance in sports and daily life!  

The combination of hard work in precise alignment puts you back into your body in a physically energized way that’s hard to explain and totally addicting. Pilates is different from yoga, strength training and aerobic workouts, although a complement to all.  Find out what its like to feel deeply rooted in your body, with a sense vitality, ease and well being.